• 0800 WHAT'S UP 0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers. Open 11:00 AM to 11:00 PM. PH: 0800 WHATS UP (0800 942 8787)

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• Male Survivors Canterbury A support agency for male victims/survivors of childhood sexual abuse. We provide phone support, one-on-one peer support, weekly peer support group, support for parents/partners and caregivers. Telephone 03 365 9000. Mobile 027 789 8304. Email survivor@canmen.org.nz Website canmen.org.nz/survivors/ Address 21 Marshland Road, Christchurch 8061

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• The Canterbury Men's Centre​ The Canterbury Men's Centre is committed to promoting the well-being of men throughout Canterbury, with the ultimate goal of fostering happy and healthy lives for them. Give us a call at 03 365 9000. Text Message Us: 022302 4966. The Canterbury Men's Centre. 21 Marshland Road Shirley Christchurch 8064

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• Lifeline Our free community helplines, 0800 LIFELINE and our text support service HELP (4357) Lifeline's trained volunteers and counselors provide support for a range of issues, including Relationship problems, Work problems, Mental health, Grief, Abuse, Bullying, Loneliness.

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• Adult Inpatient Mental Health Services | Southern | Te Whatu Ora Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities. Hillmorton Hospital 0800 920 092

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• Aviva Aviva is available 24 hours a day, 365 days of the year. We provide specialist services to support people to live a life free from family and sexual violence and overcome their enduring harms. 0800 28 48 26​

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• Christchurch Resettlement Services CRS exists to support people from refugee and migrant backgrounds living in Christchurch providing a range of professional services. Open 9:00 AM to 5:00 PM. PH: (03) 335 0311

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• Woman's Refuge To liberate women, children, families and whānau from family violence by providing quality services and social commentary. Call our free Crisis line on 0800 REFUGE or 0800 733 843​

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• Alcohol Drug Helpline 24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use. Open 12:00 AM to 12:00 AM. PHONE 0800 787 797